C25K

Today was day one of my Couch to 5K app.  I have been trying to do some jogging to get into shape lately and was having difficultly not just because of not having a defined program but my asthma was not helping either.  I called and got my prescription updated for my inhaler so solved that problem and a friend told me about the Couch to 5K app so that assisted with the defined program problem.  I think my jogging previously has helped with the C25K first days as today seemed a bit easy.  I will stick with it as I am sure it will begin kicking my fanny shortly as the difficulty increases!